Hey there!

I’m Kathryn, your coach, and I couldn’t be more excited to be on this journey with you!

I was born and raised in Columbus, GA, but now call Atlanta home. Fun fact—I may live in Georgia, but I’m a huge Auburn fan (thanks to my dad, who played football there!). I grew up on college football and spent many Saturdays at Jordan-Hare Stadium.

My passion for fitness runs deep—I’m a bikini division bodybuilding competitor and have coached clients through competitions. I’m a total fitness and nutrition nerd, and I love helping others build strength and confidence.

Before diving into coaching full-time, I earned my Bachelor’s in Nursing and worked as a hospital nurse for two years. But I struggled with my own health—binge eating, body image issues, and burnout took a toll on me. I felt stuck in a cycle of frustration, insecurity, and unhealthy habits. It wasn’t until I became a personal trainer that I truly found my purpose. Taking control of my own health changed everything, and now I’m here to help YOU do the same.

My mission is simple: to help women feel strong, confident, and in control of their health—without stress or restriction. This isn’t another diet or workout plan; it’s about building a lifestyle that works for you.

I live in Atlanta with my amazing boyfriend and our rescue pup, Elvis (a total sweetheart). My boyfriend keeps me accountable with meal prep and supports me in growing my business, and I want to be that same support for you!

You’ve already taken the first step. Now let’s build something sustainable, create real results, and transform your mindset together. I’m here for you every step of the way—let’s do this!