Free Guide
This free 3-chapter course gives you a sneak peek into Apollo Nation, designed specifically for women over 40. You’ll learn how your body changes, experience our unique 6-week training cycles, and discover how sustainable strength, confidence, and energy are built — all with guidance from our expert coaches.
By the end of this mini-course, you’ll understand our approach, try a sample workout, and see how Apollo can support your long-term health and fitness journey.
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Awareness of Your Body’s Needs
Discover how your body changes as you age, from strength and metabolism shifts to bone density and energy levels, and learn how to adapt your fitness routine to stay strong, healthy, and confident.
Discover how your body changes as you age, from strength and metabolism shifts to bone density and energy levels, and learn how to adapt your fitness routine to stay strong, healthy, and confident.
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The Apollo Method in Action
See how the Apollo Method transforms fitness for women 40+, combining strength, mobility, and wellness strategies into a practical, results-driven approach.
See how the Apollo Method transforms fitness for women 40+, combining strength, mobility, and wellness strategies into a practical, results-driven approach.
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Fueling Your Strength & Lifestyle Support
Learn how to nourish your body and support your lifestyle with practical nutrition and wellness strategies designed to enhance strength, energy, and overall well-being.
Learn how to nourish your body and support your lifestyle with practical nutrition and wellness strategies designed to enhance strength, energy, and overall well-being.
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Inside look at Apollo Nation App
Step inside Apollo Nation and see how our app transforms the way you train, recover, and connect. Get a behind-the-scenes look at personalized programs, progress tracking, recovery tools, and our supportive community features — all designed to keep you motivated and moving forward. This is more than an app — it’s your all-in-one hub for fitness, wellness, and accountability.
Step inside Apollo Nation and see how our app transforms the way you train, recover, and connect. Get a behind-the-scenes look at personalized programs, progress tracking, recovery tools, and our supportive community features — all designed to keep you motivated and moving forward. This is more than an app — it’s your all-in-one hub for fitness, wellness, and accountability.
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MAKE IT STAND OUT
Your Story, Your Strength
How you share your journey online can empower not just yourself, but women everywhere. By telling your story authentically, you inspire confidence, connection, and courage, showing that every stage of life is an opportunity to grow stronger and embrace your unique path.
